Personal Training and Online Coaching
Tailored for Ambitious Lives
Who is Coaching for?
How ambitious are you?
Most people like to think they're ambitious. They want to be better, stronger, more successful. Achieve.
But true ambition means taking real-life action to make those improvements happen. Quick fixes don't bring sustainable results, and not everyone has the sticking power needed to bring real rewards.
Do you?
To operate at a high level, you need a body and mind that can not only cope, but thrive and deliver results under pressure.
It's no secret that exercise is good for physical and mental health. But learning to push your physical boundaries and maintaining long-term discipline are valuable transferrable skills that will rub off when pursuing other personal and professional goals.
Your body is your most valuable asset - looking after it is a priority and will benefit all other areas of your life.
Maybe you enjoy exercise and the physical and mental benefits it brings, but your busy job leaves you no time to plan what to do and when - so you stay on the hamster wheel, doing the same exercises over and over, making no progress.
Maybe you're new to the fitness world and feel a bit lost in the gym. You don't care about trends and looks - you just want to feel better and healthier in yourself - but everything you see online is influencer nonsense.
If this sounds like you, then the desire - the ambition - is there. All that's missing is the action - and to take the right action, you need the right guidance.
That’s where I come in.
Trying to figure out what you need to do by yourself is not only going to take time but also you could end up just wasting your time and money following influencer workouts.
I learnt to do things myself and it took forever until I got my routine and technique dialled in.
Now my clients can go from 0-100kg deadlifts in 10 months.
Why spend all that time and effort trying to figure it out yourself?
You need a tailored plan that's designed specifically for you and your abilities - because your body, experience levels and ambitions are unique to you.
Like any skill, it will take time to learn the fundamentals and develop your knowledge - and there's no replacement for hard work.
But once you know what you're doing and understand why you're doing it, you'll be equipped with the skills to make real, genuine progress. You'll quickly grow in confidence - and feel and see the difference.
What's included in my online training package?
> Initial consultation:
We'll talk about your ambitions, your previous fitness experience, and your body's abilities - as well as any limitations to training, such as injuries or work/family commitments.
> Tailored programming:
I'll create a bespoke, structured plan for you - taking into account everything discussed in your initial consultation - and give you detailed guidance for any new skills you haven't come across before.
> Progress tracking:
Now it's over to you to put the plan into action. We'll both be able to follow your progress on the training app - so you have a concrete record to help keep you accountable and disciplined.
> Feedback and support:
I'll give detailed feedback to help fine-tune your technique, so you'll be equipped with the skills you need to progress your exercises safely and confidently.
> Regular personal check-ins:
We'll catch up at regular intervals to see how you're progressing and go over any issues you're having with the programme. We'll adapt the programme as you go to make sure it's of maximum benefit to you.