PT Ruprai

About Me

Amandeep's background is in martial arts and he specialises in strength and mobility training. Whether you're new to the gym or in need of some direction, he will design a progressive programme that works for you and your body type. With Amandeep you will focus on mastering fundamental movement patterns, giving you the knowledge and confidence to train correctly and make real progress, whatever your goals.

Expertise

  • Strength and Conditioning

  • Mobility

  • Helping beginners develop confidence in the gym

Let’s Talk

Qualifications

 

+ Active IQ Level 3 Diploma Fitness Instructing and Personal Training:
- Studio Cycling (Spin)
- Metabolic Resistance and Conditioning Training (Circuits)
- Gym Based Boxing
- TRX Suspension Training
- Kettlebell Training
- Sports Nutrition
- First Aid

+ Certified Physical Preparation Specialist Level 1 (CPPS)
+ Certified Physical Preparation Specialist Level 2 (CPPS)

+ REPs