PT RUPRAI
About Me

My background is in martial arts – specifically Shotokan Karate, which I have been training in since the age of 6 and recently achieved my own personal goal of reaching Yondan (4th level Black Belt). This style of karate focuses on setting examples and motivating people to be more disciplined and better themselves physically, personally and mentally. 



Qualifications


Active IQ Level 3 Diploma Fitness Instructing and Personal Training
+ Studio Cycling (Spin)
+ Metabolic Resistance and Conditioning Training (Circuits)
+ Gym Based Boxing 
+ TRX Suspension Training
+ Kettlebells
+ Sports Nutrition
+ First Aid
Mobile:
07876427955
Location:
Anytime Fitness
Unit 54
The Howard Centre
Welwyn Garden City
AL8 6HA

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© PT Ruprai 2017