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About Me

Personal Training

I am a qualified Level 3 (REPs) Personal Trainer in Welwyn Garden City, offering customised, targeted fitness training for anyone with a goal they want to reach.

Whatever your fitness background, whether you are:

- An experienced athlete looking to improve specific areas your performance.

- Someone who works out regularly but in need of some direction to get the most out of your routine.

- A complete newbie to the fitness world with no idea where to start or anything in between, I will set you on the right track and work with you to reach your own personal goals.

If you would like to find out more, you are welcome to give me a call or send an email any time and I will be happy to discuss with you further.


+ Active IQ Level 3 Diploma Fitness Instructing and Personal Training:
- Studio Cycling (Spin)
- Metabolic Resistance and Conditioning Training (Circuits)
- Gym Based Boxing
- TRX Suspension Training
- Kettlebell Training
- Sports Nutrition
- First Aid

+ Certified Physical Preparation Specialist Level 1 (CPPS)

+ REPs

REPs Logo

PT Ruprai

Amandeep Ruprai

My background is in martial arts – specifically Shotokan Karate, which I have been training in since the age of 6 and recently achieved my own personal goal of reaching Yondan (4th level Black Belt). This style of karate focuses on setting examples and motivating people to be more disciplined and better themselves physically, personally and mentally. 




  • "After only four weeks training with the Get Small programme, I have seen amazing results and got my confidence back in the gym. The great thing about this workout plan is that I have the ability to push myself week on week with the support of PT Ruprai. My cardio endurance has improved vastly, I’ve lost an inch on my waist, and I have toned and gained muscle. Couldn’t be happier, an exercise programme that actually works!" - Jasmine Sutton

  • "My experience of the Get Small workout plan was really positive it enabled me to feel stronger and more alert in day to day life. In only 4 weeks it is amazing what you can achieve, from such a simple and straightforward plan.I thoroughly enjoyed the workouts and will continue to use the workout plan to achieve more results." - Monica Conder

  • "Amandeep is extremely knowledgeable has a real talent for motivating people to better themselves. I never used to like going to the gym, but Amandeep has given me a programme that's enjoyable because I can really feel and see the results of my progress. It's improving my strength and stamina, as well as helping me shed a few pounds in the process, which is good for my speed and agility. I'm now much more confident going to the gym because I know exactly what exercises to do and why. If you really care about getting fit and improving yourself, you won't find anyone better!" - Kathryn Wood


Personal Training Sessions

First Session: Free
30 Minutes

One Session: £25
30 Minutes

One Session: £40
60 Minutes

Four Sessions: £140 (Save £20)
60 Minutes

Eight Sessions: £280 (Save £60)
60 Minutes

Twelve Sessions: £390 (Save £90)
60 Minutes

Group Training:
3 People: £15.00 each
4 People: £12.50 each
5 People: £10.00 each

Personal Training Programmes

Get Small

Lose weight with this 28 day training programme targeting all areas of the body with a range of basic fundamental exercises. Combining cardio, strength training and mobility using a mixture of bodyweight and free weight exercises.

Twelve Sessions (30 Minutes) £300 / 4 Week Programme PDF + Videos: £50

Get Big

Build muscle mass with this 28 day training programme targeting all areas of the body with a range of fundamental exercises. Combining weight lifting, strength training, mobility and fitness in a progressive, easy-to-follow routine.

Twelve Sessions (30 Minutes) £300 / 4 Week Programme PDF + Videos: £50


Anytime Fitness
Unit 54
The Howard Centre
Welwyn Garden City



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